Sonia Rastogi receives Influencer of the Year Award in Health & Wellness

Karan Puri 20 Feb, 2025

Sonia Rastogi recently received the award “Influencer of the year” for her work in the field of health and wellness at the Luxury Dot.PR Awards 2024 held at the Umrao, New Delhi!

The Indian Achievers Awards which honored exceptional individuals for their groundbreaking contributions across various fields. From entrepreneurs to artists and changemakers, each awardee showcased excellence, perseverance, and vision, paving the way for innovation and social impact.

Receiving the award, Sonia spoke to the media at the event.

" I am grateful for the love, support, trust and encouragement from all of you, friends, family and my incredible community. 

It humbles me to have the opportunity to inspire and motivate others in the realm of wellness. Together, let’s continue to inspire and uplift one another on this journey to better health and happiness and celebrate every precious moment of life together.
Here’s to making a positive impact!"

After a decade long super successful stint with the corporate sector, Sonia Rastogi found her true calling in the realm of Health & Wellness. She is a facilitator, wellness coach, life coach and NLP practitioner. She holds B. Com, Hotel Management and an MBA degree.

While, most people associate Yoga and wellness with its physical form, Sonia discovered the spiritual and mental aspects of the discipline, giving it a more holistic hue. Learning is an eternal process.

As such, Sonia continues to hone her skills by attending varied workshops and trainings and courses related to the physical, therapeutic and philosophical aspects of the craft. She urges people to treat their health as priority, and to educate themselves with how Yoga can help them live a more fulfilling life.

She shares a lovely message with our readers on Gratitude below.

Gratitude is often misconceived as merely a positive attitude or a polite response. However, it is much deeper than that. It is an emotional state that emerges when we recognize the abundance in our lives—whether it’s the kindness of others, the beauty of nature, or the simple joys of everyday moments. When we truly experience gratitude, it flows from within us.

This recognition can create a profound sense of connection to the world around us. It encourages us to reflect on our experiences and the contributions of others, allowing us to appreciate the support and love we receive. Moreover, gratitude can transform our perspective. Instead of focusing on what we lack or what’s going wrong, gratitude shifts our attention to the positives, fostering resilience and emotional well-being. It can enhance our relationships, as expressing gratitude strengthens bonds and promotes a sense of belonging.

In essence, gratitude is not just a fleeting feeling; it is a powerful force that can enrich our lives, deepen our connections, and inspire us to give back. It reminds us to pause and take in the beauty of what we have, leading to a more fulfilling and joyful existence.

Do you guys agree??